Dates are the "bread of the East". They are already in the luggage of the caravans on their way through the desert.
Dates contain many important nutrients such as fiber, vitamins (C, D and B vitamins) and minerals (iron, potassium, calcium, magnesium, copper and zinc). Dates, eaten in moderation, also have a beneficial effect on digestion.
Dried dates are almost fat-free and low in calories, despite their high natural sugar content. They provide us with energy. That is why dates are popular with athletes.
Create your date mail. You need a good blender for this. Soak 150 g of pitted dates for about 30 min. in water and then mix with 150 ml of water. Date paste will keep in a jar in the fridge for about 1 week.
Date paste is ideal for sweetening. You can use date paste, for example, for homemade chocolate made from coconut oil.
Ingredients : Dates (100%)
*-biologically controlled cultivation
May Contain: Cashews, Peanuts, Hazelnuts, Macadamia Nuts, Almonds, Brazil Nuts, Pecans, Pistachio Nuts, Queensland Nuts, Tree Nuts, Walnuts